NLD and Music
A Harmony of Challenges and Triumphs
Welcome to a journey into the world of invisible learning challenges, where we explore the struggles and victories of those with Nonverbal Learning Disorder (NLD) and other similar conditions. This exploration has a dedicated website, social media pages, and a YouTube channel, all under the name "Living with NLD." A portion of the proceeds from this endeavor will be donated to the NVLD Project, a New York-based nonprofit working to get NVLD recognized in the DSM. Their website offers a wealth of resources, and their blog is an excellent source for research.
The Connection Between NLD and Music
One of the most fascinating topics in the NLD community is the relationship between NLD and music. As someone with NLD, I've found that music is an incredible tool for coping with difficult experiences from my childhood and adulthood. This connection isn't just for those with NLD; it’s a powerful resource for people with ADHD, Asperger's, autism spectrum disorder, and other neurodivergences, and even for neurotypical people. Music plays directly into our auditory memory, helping with the memorization of lyrics and melodies.
Mikaela, an ambassador for the NVLD Project, beautifully illustrates this connection in her article, "Guitar and NVLD." She shares her journey of picking up the guitar at age 10, only to abandon it years later when she began struggling with her undiagnosed NLD. Her difficulties with fine motor skills and schoolwork led her to lose confidence in her abilities. However, she eventually returned to her guitar and discovered that the muscle memory she had built years ago remained. Despite her visual-spatial processing issues, she found renewed confidence, even performing at open mic nights. Her story is a testament to the importance of nurturing our hidden talents. She advises, "To my fellow NVLDers, everyone with any kind of learning disability, uncover those hidden talents and strengths... Water them, and they'll grow."
Another perspective comes from a Reddit post by Zimris Nime, who was diagnosed with ADHD and NLD at 23. They explain that their verbal intelligence is far superior to their procedural intelligence, which makes learning music a significant challenge. They can play technically, but they struggle to learn and remember songs. Even with tools like a metronome, they find it incredibly difficult to interpret rhythm and musical notation. They sought advice from others in the community, and the responses they received were encouraging. People suggested practicing patience, trying other instruments, and using their verbal skills to help conceptualize rhythm—all strategies that lean into the unique strengths of those with NLD and ADHD.
Music as a Tool for Life
I've found that music is a powerful tool in my own life. It helps me focus while exercising, keeping a steady pace when I run or jump rope. It also fills the silence when I’m working, which I find distracting. But most importantly, music is a form of therapy. A happy song can change my mood when I’m feeling down, and it helps me process and express emotions I might not otherwise be able to.
Beyond personal use, music's creative power is undeniable. It enhances movies and plays, bringing stories to life in a way that words alone cannot.
I encourage you to consider how music plays a part in your life. Try journaling about it and reflect on how it has helped you through challenging times. It may just be the therapy you need to get your emotions out in a healthy way. By consistently nourishing your abilities—whether they are musical, athletic, or otherwise—you never know what you might achieve. You might be able to run a half-marathon, memorize an entire song, or even learn to play an instrument you thought was impossible.
Links for articles:
